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What’s PNF stretching? | Stay Science

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Ever questioned — what’s PNF stretching? This method is also called proprioceptive neuromuscular facilitation and is often utilized in train and harm prevention. Chances are high, whether or not you’ve heard of it or not, you’ve in all probability seen it earlier than. 

However first, what does stretching do to your physique (opens in new tab)? In easiest phrases, stretching relaxes, strengthens, and elongates muscle groups to enhance vary of movement and cut back the chance of harm. Dynamic (shifting) stretches are historically used pre-workout to organize muscle groups and joints for train, whereas static (non-moving) ones are helpful post-workout to help restoration — although they are often integrated into warm-ups, too.

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